DISCOVER THE WINTER - RUN IN WINTER
Global Bharath Events Management is proudly going to organise The First Edition Of DISCOVER THE WINTER – RUN IN WINTER, in the era of mid winter. It’s a noble initiative taken by Global Bharath Events Management to aware all regarding the benefits of exercising in winter, As winter exercise is much beneficial when compared to summer and it is scientifically proven ...
Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness !!!
We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of fat. And for this reason whilst our overindulgence feels good it also feeds negativity, too much chocolate, too many roast potatoes… the need for a baggier top, the avoidance of the mirror it can be a 12 week spiral and then we hate our spring bodies!
Winter brings the cold, illness, the blues and isolation.
Benefits of Running in the Cold,
1. Enhances Endurance
2. Gives An Immunity Boost
3. Builds Mental Toughness
4. Burns Calories Faster
5. Encourages Circulation
6. No More Winter Blues
DISCOVER THE WINTER – RUN IN WINTER, is a challenge brought in front of you to be accepted by the humans with dare - who have the capacity to break the barriers of sweet winter sleep to participate in this Run and prove themselves.
3K, 5K, 10K – DISCOVER THE WINTER-RUN IN WINTER, Run with us and challenge your inner soul.